Your Stress Will Cause Diseases in You. That is Certain.

There is no animal in this world that is under stress when there is no external factor causing stress.

A deer becomes under stress when a pack of wolves is chasing it. And when the deer loses the pack of wolves, it goes back to grazing. The external factor causing stress has gone, therefore the stress has also gone. Now the animal is balanced. Homeostasis is achieved.

But human is the only organism that can cause its body to undergo stress just by thinking. One just need to think about ones problems and stress would happen. With the job conditions, lack of philosophical knowledge, unbalanced desires and no perspective to deal with the challenges of life, it is natural for one to think of one's problems all the time. And when one thinks of only the problems and is not equipped with the perspective to deal with them, there is something very drastic that goes on in the body.

Cortisol hormone releases as a result of stress response. It is interesting to note that cortisol gets released whenever you are stressed. There doesn't have to be any external stress factor at all. This means whenever you think of something and experience stress, your body releases cortisol as a response. Here is what happens when the body is exposed to cortisol very frequently:

As per Mayoclinic's article, here is what overexposure to cortisol does to your body:

-Anxiety

-Depression

-Digestive problems

-Headaches

-Muscle tension and pain

-Heart disease, heart attack, high blood pressure and stroke

-Sleep problems

-Weight gain

-Memory and concentration impairment

This means you can actually determine your health with your thoughts. If you get a system of thinking that equips you with dealing with the world, you can enjoy a healthy existence. You must listen to Dr. Joe Dispenze to get deeper into this.

Here is how you can be more relaxed (click this link to read more about it)

Thanks for reading.

Sincerely yours

Siddharth Soni

Must watch:

https://www.youtube.com/watch?v=BfdvbZFXbNA